We arrived at Charles de Gaulle in late afternoon. Based on my brother Matt’s experience, we headed for the Air France bus to take us into the city center. Right to the Arc de Triomphe, in fact. Fro… [more]

UPDATE: While I began my 10 Minute Workouts before Thanksgiving, I have to admit, family, fun and celebrations have upset my schedule. But not to worry! As I approach the New Year, it's easy to pick u… [more]

In the press of the turkey cooking and pie baking and table setting, sometimes it's easy to forget exactly what the day is all about. So lest we find ourselves tryptophan-ed out in front of another f… [more]

Sometimes we are so busy taking care of business… and everybody else… that we completely forget to take care of ourselves. It happens to the best of us, even to those in the physical caretaking bu… [more]

I’ve just spent the last hour or so ‘deadheading’ gardenias. It’s a rather brutal term for removing the blossoms that have already come, had their day, and are now shriveling into brownness. S… [more]

How do you spend your time? Running from thing to thing, place to place, barely getting by... [more]

How many times, I wonder, do we grip the wheel of our lives so tightly without realizing what a chokehold we have? [more]

What happens when you take yourself off line and out of instant access? Our guest post comes directly from the front lines via Alisa Adams [more]

It's not often that I look to John Lennon for input on my life philosophy, but this is one case... [more]

It was one of those mornings. I woke up before daylight, restless, with too many things... [more]